The Importance of Variance in Strength Training

The trade off is, like I will say I use a dynamic squat in one program. I'll do it eight to 10 times a week. And that sounds insane in and of itself. But if you keep the, you know, I stay right below the sort of the, the isometric strength line there, right? You'd have to be super careful. It's totally doable, but it takes some, thinking and, experimentation.