Introduction

Derek Eveli is a throws coach. He coached shot put and hammer throw primarily, but he's coached pretty much everything in track and field. Derek has been a really valuable resource for me and for a lot of other coaches. The emerging strategies system that I've developed for powerlifting is like 80, 90% based off of conversations that I've had with Derek. We talk about what counts as an exposure, how do you get into peak condition, the importance of the brain and psychology to sport form.