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The Genius Life
433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
Oct 30, 2024
Dr. Stephanie Venn-Watson, a veterinary epidemiologist and the founder of Fatty15, dives into the surprising health benefits of pentadecanoic acid (C15) found in full-fat dairy. She discusses its potential role in combating age-related diseases and enhancing metabolic health. Stephanie challenges conventional views on saturated fats and emphasizes C15’s significance in infant development and gut health. Through fascinating research linked to dolphin studies, she advocates for the inclusion of whole-fat dairy in our diets for improved longevity and overall health.
01:24:22
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Quick takeaways
- Pentadecanoic acid (C15) found in full-fat dairy may enhance metabolic health and longevity, challenging the negative views on saturated fats.
- Dr. Van Watson's studies link C15 deficiency to 'cellular fragility syndrome', which accelerates aging and increases chronic disease risk.
Deep dives
The Discovery of C15 and Its Significance
Pentadecanoic acid, also known as C15, is a unique saturated fatty acid found in whole fat dairy and certain fish, gaining attention for its potential health benefits. Dr. Stephanie Van Watson's research indicates that C15 might positively influence metabolic health, inflammation, and longevity, challenging the longstanding negative perception of saturated fats. Notably, her findings emerged from a study involving Navy dolphins, where higher levels of C15 were correlated with healthier aging dolphins, suggesting its potential as an essential fatty acid for humans. This raises important questions about the dietary guidelines that have historically demonized saturated fats without adequately considering beneficial exceptions like C15.
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