The Genius Life 433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
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Oct 30, 2024 
Dr. Stephanie Venn-Watson, a veterinary epidemiologist and the founder of Fatty15, dives into the surprising health benefits of pentadecanoic acid (C15) found in full-fat dairy. She discusses its potential role in combating age-related diseases and enhancing metabolic health. Stephanie challenges conventional views on saturated fats and emphasizes C15’s significance in infant development and gut health. Through fascinating research linked to dolphin studies, she advocates for the inclusion of whole-fat dairy in our diets for improved longevity and overall health.
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C15 Discovery
- C15, or pentadecanoic acid, is an odd-chain saturated fatty acid found in whole-fat dairy and some fish.
- It was unexpectedly discovered while studying aging Navy dolphins.
Navy Dolphins
- The Navy uses dolphins for their sonar abilities, locating underwater objects.
- Stephanie Venn-Watson is an expert in dolphin physiology.
Essential Fatty Acid
- An essential fatty acid is one the body can't produce sufficiently, requiring dietary intake.
- C15 might meet this criteria, showing links to better health outcomes in studies.