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8min chapter
433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
The Genius Life
The Power of C15: Dairy, Fatty Acids, and Health
This chapter delves into the dietary guidelines for optimizing intake of C15 fatty acids, particularly found in hard cheeses like Pecorino and Parmesan. The discussion highlights the significance of whole foods and the benefits of full-fat dairy from properly raised animals, while also addressing the impact of dietary fats on health and chronic diseases. It emphasizes the importance of food quality and potential shifts towards nutrient-rich options for better public health outcomes.
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