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2min chapter
433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
The Genius Life
The Importance of C15 Fatty Acid in Diet and Development
This chapter explores the link between dairy fat and the production of the fatty acid C15, emphasizing its critical role in infant development. It also examines the implications of C15 deficiency, particularly for vegans and young children, alongside the impact of gut microbes on C15 synthesis from dietary fiber.
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