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12min chapter
433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
The Genius Life
Unveiling C15: The Dairy Fat Revelation
This chapter examines the overlooked molecule C15 and its vital role in human health, particularly linked to full-fat dairy consumption. It highlights the surprising health benefits associated with whole-fat dairy products and the importance of C15 as a biomarker for health outcomes. The discussion extends to the implications of dietary choices, including the influence of animal feed on dairy fat's nutritional profile and its connection to cardiovascular health.
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