433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
The Genius Life
The Pacemaker Theory of Aging and Fats
This chapter explores the cellular membrane pacemaker theory of aging, focusing on the detrimental effects of excessive polyunsaturated fatty acids from refined seed oils. It advocates for a balanced fat intake, emphasizing the importance of fatty acid composition and the evolutionary history of diets in maintaining cellular health as we age.
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