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433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
The Genius Life
Intro
This chapter delves into the newly studied fatty acid C15, highlighting its abundance in whole fat dairy and select fish. Dr. Stephanie Van Watson's research challenges traditional perspectives on saturated fats, revealing potential benefits for metabolic health and longevity while encouraging a reassessment of existing dietary guidelines.
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