AI Snips
Chapters
Transcript
Episode notes
Rock as a Prayer Prompt
- BJ Fogg grew up in a Mormon household with strong emphasis on purposeful behavior and habit formation.
- He recalls using a rock under his pillow as a prompt to remind him to pray, highlighting the power of designed prompts.
Habit Formation as Design
- BJ Fogg's work blends scientific research with design thinking, learned from David Kelly at Stanford.
- He views habit formation as a design opportunity, where you systematically plan and create desired behaviors.
Design Your Behavior Change Plan
- Don't leave behavior change to chance; design a plan to achieve desired outcomes.
- This involves identifying aspirations, brainstorming potential behaviors, and systematically incorporating them into your life.