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BJ Fogg

Behavior scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything. Creator of the Behavior Design system.

Top 10 podcasts with BJ Fogg

Ranked by the Snipd community
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289 snips
Jun 23, 2020 • 1h 12min

#86 BJ Fogg: The Science of Lasting Change

BJ Fogg, a Stanford behavior scientist and founder of the Behavior Design Lab, shakes up our understanding of habits. He reveals that emotions, not repetition, are key to lasting change. Fogg's three-phase system simplifies breaking difficult behaviors and emphasizes redesigning your environment for effortless success. He introduces his clever 'super fridge' concept to boost healthy eating. This insightful discussion provides a science-based blueprint for building better habits or breaking bad ones in just five days.
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98 snips
Apr 18, 2023 • 21min

86. Building Habits: The Key to Lasting Behavior Change

BJ Fogg, a research associate and adjunct professor at Stanford, discusses the surprising ease of forming habits when approached correctly. He emphasizes that habits are driven by emotion, not just repetition. Fogg shares insights on using prompts effectively to initiate change and stresses the importance of celebrating small victories. He also talks about making exercise enjoyable to foster long-term commitment and highlights the significance of simplifying communication, especially for younger audiences.
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88 snips
May 19, 2025 • 1h 6min

Why You Know What to Do, But Still Don’t Do It

In this discussion, Tom Bilyeu, a filmmaker and entrepreneur, opens up about shifting focus from profit to purpose. Rangan Chatterjee, a GP, highlights how mindset transformations can lead to better health, while BJ Fogg, a behavior scientist, introduces the concept of 'tiny habits' for effective change. They delve into why knowledge alone isn't enough for health improvement, the importance of trusting one's instincts, and how self-empowerment can redefine personal health choices. Humor and insights abound as they explore overcoming negative self-talk and the power of incremental change.
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75 snips
Mar 5, 2025 • 28min

How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256

BJ Fogg, a Stanford researcher and author of 'Tiny Habits,' teams up with James Clear, the mastermind behind 'Atomic Habits,' to unravel the secrets of habit formation. They reveal that emotions—not just willpower—play a pivotal role in making habits stick. BJ shares techniques for leveraging joy to drive behavior change, while James emphasizes the power of small, cumulative decisions. Together, they explore the importance of clear cues, celebrating progress, and a compassionate approach to shaping lasting habits.
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57 snips
Dec 29, 2021 • 44min

The Tiny Habits That Change Everything

Dr. BJ Fogg, founder of Stanford's Behavior Design Lab and author of "Tiny Habits," shares insightful strategies for effecting meaningful personal change. He emphasizes the power of tiny habits and explains the three key components of behavior change: motivation, ability, and prompts. BJ discusses how to simplify habit formation, the importance of celebrating small wins, and views breaking bad habits as untangling rather than destruction. Discover how tiny changes can ripple into significant transformations over time!
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52 snips
Jan 30, 2020 • 1h 9min

306: BJ Fogg | Tiny Habits That Change Everything

BJ Fogg, founder of Stanford's Behavior Design Lab and author of Tiny Habits, explores the art of behavior change. He reveals why we fail at altering habits despite knowing their benefits and introduces the B=MAP model for understanding behavior. Fogg advocates for 'untangling' rather than 'breaking' habits and debunks common myths about habit formation. He emphasizes the power of tiny, enjoyable steps and the importance of positive emotions in sustaining change, offering practical strategies for lasting improvement.
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47 snips
Dec 31, 2019 • 52min

NEW! BJ Fogg on Tiny Habits for Behavior Change

BJ Fogg, founder of the Stanford Behavior Design Lab and author of "Tiny Habits," shares invaluable insights on behavior change. He highlights how small, manageable habits can lead to big improvements in life. Fogg emphasizes the significance of celebrating tiny successes and cultivating self-compassion. The discussion explores the Fog Behavioral Model, focusing on motivation, ability, and prompts as keys to effective change. Listeners learn practical strategies for making lasting habits and nurturing their personal growth through tiny, joyful steps.
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39 snips
Feb 19, 2020 • 47min

Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.

Stanford behaviour change expert, BJ Fogg, discusses his strategies for making habits stick, including the Tiny Habits method and optimizing work environments for productivity. He also shares insights on maximizing iPad use, innovative teaching strategies, and embracing authenticity and vulnerability.
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28 snips
Oct 20, 2022 • 45min

Tiny Habits: BJ Fogg

What does it take for a person to change? BJ Fogg, founder of Stanford's Behavior Design Lab, says the key to behavior change isn't what we've always been taught. In Tiny Habits: The Small Changes That Change Everything, Fogg draws upon true experiments — from his lab and his life — to outline a system anyone can use to create good habits or unravel the bad. In this episode: on making change through design and celebration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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28 snips
Jan 24, 2020 • 54min

BJ Fogg on Redesigning Habits and Human Behaviour

BJ Fogg, a groundbreaking research psychologist from Stanford and author of 'Tiny Habits,' shares insights into habit formation and behavior change. He discusses how tiny habits can lead to significant life improvements and explores their application in technology. Fogg critiques the ethical implications of persuasive tech and offers strategies for reducing digital addiction through behavior design. He emphasizes the importance of emotional connections in forming impactful habits and calls for a balance between technology's benefits and its potential manipulative effects.

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