BJ Fogg

BJ Fogg, a Stanford behavior scientist and founder of the Behavior Design Lab, shakes up our understanding of habits. He reveals that emotions, not repetition, are key to lasting change. Fogg's three-phase system simplifies breaking difficult behaviors and emphasizes redesigning your environment for effortless success. He introduces his clever 'super fridge' concept to boost healthy eating. This insightful discussion provides a science-based blueprint for building better habits or breaking bad ones in just five days.

BJ Fogg, a research associate and adjunct professor at Stanford, discusses the surprising ease of forming habits when approached correctly. He emphasizes that habits are driven by emotion, not just repetition. Fogg shares insights on using prompts effectively to initiate change and stresses the importance of celebrating small victories. He also talks about making exercise enjoyable to foster long-term commitment and highlights the significance of simplifying communication, especially for younger audiences.

BJ Fogg, a Stanford researcher and author of 'Tiny Habits,' teams up with James Clear, the mastermind behind 'Atomic Habits,' to unravel the secrets of habit formation. They reveal that emotions—not just willpower—play a pivotal role in making habits stick. BJ shares techniques for leveraging joy to drive behavior change, while James emphasizes the power of small, cumulative decisions. Together, they explore the importance of clear cues, celebrating progress, and a compassionate approach to shaping lasting habits.

BJ Fogg, founder of the Stanford Behavior Design Lab and author of "Tiny Habits," shares invaluable insights on behavior change. He highlights how small, manageable habits can lead to big improvements in life. Fogg emphasizes the significance of celebrating tiny successes and cultivating self-compassion. The discussion explores the Fog Behavioral Model, focusing on motivation, ability, and prompts as keys to effective change. Listeners learn practical strategies for making lasting habits and nurturing their personal growth through tiny, joyful steps.

BJ Fogg, founder of Stanford's Behavior Design Lab and author of Tiny Habits, explores the art of behavior change. He reveals why we fail at altering habits despite knowing their benefits and introduces the B=MAP model for understanding behavior. Fogg advocates for 'untangling' rather than 'breaking' habits and debunks common myths about habit formation. He emphasizes the power of tiny, enjoyable steps and the importance of positive emotions in sustaining change, offering practical strategies for lasting improvement.

Stanford behaviour change expert, BJ Fogg, discusses his strategies for making habits stick, including the Tiny Habits method and optimizing work environments for productivity. He also shares insights on maximizing iPad use, innovative teaching strategies, and embracing authenticity and vulnerability.

Dr. BJ Fogg, founder of Stanford's Behavior Design Lab and author of "Tiny Habits," shares insightful strategies for effecting meaningful personal change. He emphasizes the power of tiny habits and explains the three key components of behavior change: motivation, ability, and prompts. BJ discusses how to simplify habit formation, the importance of celebrating small wins, and views breaking bad habits as untangling rather than destruction. Discover how tiny changes can ripple into significant transformations over time!

What does it take for a person to change? BJ Fogg, founder of Stanford's Behavior Design Lab, says the key to behavior change isn't what we've always been taught. In Tiny Habits: The Small Changes That Change Everything, Fogg draws upon true experiments — from his lab and his life — to outline a system anyone can use to create good habits or unravel the bad. In this episode: on making change through design and celebration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BJ Fogg, a groundbreaking research psychologist from Stanford and author of 'Tiny Habits,' shares insights into habit formation and behavior change. He discusses how tiny habits can lead to significant life improvements and explores their application in technology. Fogg critiques the ethical implications of persuasive tech and offers strategies for reducing digital addiction through behavior design. He emphasizes the importance of emotional connections in forming impactful habits and calls for a balance between technology's benefits and its potential manipulative effects.

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine.Learn MoreLearn more about James Clear and his weekly 3-2-1 newsletter on his website.Get a copy of Atomic Habits, then put your new tools to use with the Clear Habit Journal here.Check out more approaches to creating and unwinding habits on these Trained episodes featuring addiction psychiatrist Judson Brewer and behavior scientist BJ Fogg.