The Human Upgrade with Dave Asprey
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
Mar 5, 2025
BJ Fogg, a Stanford researcher and author of 'Tiny Habits,' teams up with James Clear, the mastermind behind 'Atomic Habits,' to unravel the secrets of habit formation. They reveal that emotions—not just willpower—play a pivotal role in making habits stick. BJ shares techniques for leveraging joy to drive behavior change, while James emphasizes the power of small, cumulative decisions. Together, they explore the importance of clear cues, celebrating progress, and a compassionate approach to shaping lasting habits.
27:39
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Quick takeaways
- BJ Fogg emphasizes that forming sustainable habits hinges more on emotional connections than on willpower or repetition.
- The Tiny Habits method encourages adopting small changes that can lead to significant outcomes and reinforces positive behaviors through celebration.
Deep dives
The Tiny Habits Approach
Behavioral scientist BJ Fogg, PhD, emphasizes that forming new habits does not rely on willpower or repetition but instead focuses on the emotions tied to specific behaviors. He introduces the Tiny Habits method, which is designed to make habit formation easy and effective by using small, manageable changes. The method encourages individuals to select tiny changes that can lead to significant outcomes over time, often surprising people with its effectiveness. This approach underscores that the emotions felt during positive behaviors play a crucial role in reinforcing those habits.
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