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15min chapter
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
The Human Upgrade with Dave Asprey
Harnessing Shine for Habit Success
This chapter explores the new emotion of 'shine' linked with success in habit formation, emphasizing the importance of timing and context in building new routines. It highlights the role of positive initial experiences with products, the influence of dopamine on behavior, and the complexities of maintaining habits amidst personal challenges. Ultimately, it advocates for a compassionate approach to habit formation, encouraging listeners to focus on positive reinforcement over self-criticism.
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