#145

Mentioned in 87 episodes

Tiny Habits

The Small Changes That Change Everything

Book • 2021

In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people.

The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits.

Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit.

The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.

Mentioned by

Arianna Huffington

Mentioned in 87 episodes

Mentioned by

Daniel Amen

as a book written by his friend B.J. Fogg, who is an expert on behavior change.

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Mentioned by

Bill Perkin

s as a book on habits and their impact on life.

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Mentioned by

Bill Perkins

as a book about the power of habits.

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Mentioned by

Arianna Huffington

, referencing his work on tiny habits and micro steps.

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Mentioned by

Mike Schmitz

in the context of habit formation models.

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Mentioned by

BJ Fogg

as the book that contains his three-phase system for breaking hard-to-change behaviors, how to harness your environment to make change effortless, and why tiny actions lead to remarkable transformation.

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Mentioned by James Doty in relation to starting small when changing belief systems and manifesting.

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Mentioned by

Mike Schmitz

as one of the books he consulted when forming his thoughts on habits.

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Mentioned by

Greg McKeown

in the context of habit formation and the "habit recipe".

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Mentioned by Mike in relation to habit formation and environmental design, contrasting it with Atomic Habits.

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Mentioned by

Mike Schmitz

in relation to habit formation models and the importance of the step between cue and routine.

195: Supercommunicators by Charles Duhigg

Mentioned by

Jim Kwik

in relation to the concept of tiny habits.

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Mentioned by

Matt Abrahams

as a book containing actionable advice on habit formation.

86. Building Habits: The Key to Lasting Behavior Change

Mentioned by

Mark Hyman

as the author of "Tiny Habits", a book about small changes that lead to big results.

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Mentioned by

Hal Elrod

as a book on habits that complements Atomic Habits.

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Mentioned by

Andrew Abela

alongside other prominent books on habit formation.

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Referenced as a guide to making small changes that can transform everything.

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Mentioned by

Dave Asprey

as a book explaining a method for creating habits easily and fast.

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Mentioned by

Mike Schmitz

as a book he initially requested a summary for using an AI tool.

201: Right Thing, Right Now by Ryan Holiday

Mentioned by

Fonzi

as a book about forming habits that helped him understand the minimal viable content concept.

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