#358
Mentioned in 83 episodes
Tiny Habits
The Small Changes That Change Everything
Book • 2021
In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people.
The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits.
Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit.
The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.
The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits.
Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit.
The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.
Mentioned by
Mentioned in 83 episodes
Mentioned by 
Daniel Amen as a book written by his friend B.J. Fogg, who is an expert on behavior change.
Daniel Amen as a book written by his friend B.J. Fogg, who is an expert on behavior change.
2,571 snips
The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen
Mentioned by 
BJ Fogg as the book that contains his three-phase system for breaking hard-to-change behaviors, how to harness your environment to make change effortless, and why tiny actions lead to remarkable transformation.
BJ Fogg as the book that contains his three-phase system for breaking hard-to-change behaviors, how to harness your environment to make change effortless, and why tiny actions lead to remarkable transformation.
289 snips
#86 BJ Fogg: The Science of Lasting Change
Mentioned by James Doty in relation to starting small when changing belief systems and manifesting.
214 snips
Neuroscientist: “I’ll Tell You What I Do” Do THIS Every Morning to MAXIMIZE Manifestation!
Mentioned by Mike in relation to habit formation and environmental design, contrasting it with Atomic Habits.
119 snips
190: Learn Like a Pro by Barbara Oakley & Olav Schewe
Mentioned by 
Mike Schmitz in relation to habit formation models and the importance of the step between cue and routine.
Mike Schmitz in relation to habit formation models and the importance of the step between cue and routine.118 snips
195: Supercommunicators by Charles Duhigg
Mentioned by 
Mark Hyman as the author of "Tiny Habits", a book about small changes that lead to big results.
Mark Hyman as the author of "Tiny Habits", a book about small changes that lead to big results.
88 snips
Why You Know What to Do, But Still Don’t Do It
Referenced as a guide to making small changes that can transform everything.
76 snips
Instagram failed until it made THIS simple change
Mentioned by Fonzi as a book about forming habits that helped him understand the minimal viable content concept.
70 snips
The Minimal Viable Content Strategy That Can Get You Your First Six Figures
