Understanding Jet Lag and Travel Preparation

Jet lag can significantly impact an individual’s ability to function effectively, particularly as they age. The hosts discuss their personal experiences with adjusting to time zone changes and the strategies they've developed to mitigate its effects. For instance, arriving at a destination several days in advance can help one's body adjust to the local time before important engagements, such as public speaking. This practical advice highlights the importance of planning trips with adequate time for adjustment to avoid feeling fatigued and unprepared.