Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
The Emotional Component That Will Help You Form a Habit
If you have enough motivation to floss all your teeth, knock yourself out to all your teeth. For flossing, a really easy one is to look yourself in the mirror and smile. So you cause yourself to feel a positive emotion in that moment. That technique is called celebration in the tiny habits world.
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