Is There One Habit That Everybody Should Form?

There's not one habit, or a set of habits, or one thing everybody should do. It's a system that people apply to their own and so as they go through the system, they figure out what is it that i want to achieve? What are the op behaviour options? Which ones are the right ones for me? And so in the entire book, tiny habits, there's one habit i prescribe for everybody, and that' it's going to be a great dayan after that,. But there's a system to help people create any habit that they want. And so follow the system and you can achieve what you want.