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Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
How to Define What Success Looks Like in Meditation
The tiny habits principle makes a lot of sense, but how do you get people to understand that they may not actually see results. They have to that is more ofan internalized process. So one of the keys in the meditation space is re define what success looks like as you meditate. It might simply be you sat down to day, and that is success. Yo.
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