Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
00:00
The Fog Behaviour Model
M, it was in as we were stepping away from technology in computers ind persuasion, a riddle was solved for me. It turns out there's pretty straightforward model for human behaviour that i call the fog behavior model now. And once i mapped that out, it was kind of one of these eureka moments,. Here is this solution to this agile problem of what, you know, what causes behavior? A couple of years later, i started hacking my own habits. Ht, that sort of helped to lay the foundation for tiny habits.
Transcript
Play full episode
