Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
How to Make a Big Change
The author says we judge ourselves for not doing what we want to do. The self-trash talk, negativity and seeing all your failures does not help you move forward in a positive way. It's emotions that reinforce the behavior, make it become a habit. These emotions even the positivity you get first thing in the morning by saying it's going to be a great day has these ripple effects on other parts of your life.
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