Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
How Do You Get Rid of Unwanted Habits?
Unhealthy habits are more about untangling them, one at a time. Take the easiest tangle and get rid of that, then go to the next easiest andget rid of that. And with time, just like the phone cord, it will come free, and you'll be clear of that tangle.
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