513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease

1

Introduction

00:00 • 2min

2

The Big Rocks of Hypertrophy

02:06 • 2min

3

Bodybuilding, Powerlifting - The Big Rocks

04:14 • 5min

4

Bodybuilding Versus Powerlifting

08:52 • 3min

5

How to Get to a Healthy Weight and Build Muscle

11:35 • 2min

6

The Challenge for the Sneaky Kid

13:14 • 6min

7

Is There a High Thermic Effect of Food?

18:49 • 3min

8

Is There a Difference Between Carbs and Fat?

22:08 • 4min

9

Controlling for Calories and Protein

26:30 • 3min

10

How to Get a Blood Test Online?

29:50 • 3min

11

Ketogenic Diets Can Resolve 95% of Health Problems

32:39 • 4min

12

Mass Times - The Best Full Spectrum Digestive Enzymes on the Market

36:11 • 2min

13

Is Intermittent Fasting for Weight Loss or General Health Benefits?

38:07 • 5min

14

Do You Workout at Night?

43:05 • 4min

15

Type 2 Diabetic Triage

47:29 • 2min

16

Proteins for Weightlifting

49:45 • 4min

17

The Vertical Diet and Fatigue Management

53:57 • 5min

18

Back Pain Manual Interventions Aren't as Effective as Any Type of Movement

58:51 • 2min

19

The Best Exercises You'll Do When You're 55

01:00:34 • 3min

20

Strength Is Important More Important Than Hypertrophy

01:03:24 • 3min

21

Is Your Self-Identity Being So Embraced by Your Powerlifting Achievements?

01:06:42 • 3min

22

Elements Electrolytes Don't Break Your Fast

01:10:08 • 5min

23

Is There More Drugs in Bodybuilding and Powerlifting?

01:15:17 • 2min

24

Boosting Your Testosterone Isn't a Bad Idea

01:17:30 • 4min

25

How to Lose Weight - Meal Prepping

01:21:16 • 6min

26

What Are Some Foods That Contain Protein?

01:27:04 • 3min

27

Is It Too Early for Adolescents to Lift Weights?

01:30:16 • 5min

28

Building Muscle Isn't a Matter of Lifting Pink Dumbbells for 10 Reps When You Could Have Done 30 but It Does Not Happen

01:35:05 • 4min

513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding