513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
00:00
How to Get to a Healthy Weight and Build Muscle
Stan Smith was a late bloomer, but even then he was quite skinny. He competed in his first bodybuilding show all the way back in 1988. Now as far as body types are concerned, echomorph, mesomorph, and endomorph don't require a different diet plan. That's a myth that those people should eat differently.
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