513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
00:00
Controlling for Calories and Protein
calories are king and then protein, you know, the total amount of protein for the day. You might want to load most of your carbs around the training bouts. If you overeat high satiety foods, you could still gain weight as long as you maintain the calorie deficit. But it's the eating less, at least the weight loss, not the timing of the meal necessarily.
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