513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
00:00
Strength Is Important More Important Than Hypertrophy
As you age how do you deal with your body not performing like it did when you're in your 20s and 30s? You know I really had to change some of the stimulus as I was younger. strength is important more important than hypertrophy even as your muscles start to get a little smaller over the years. Strongness directly related to longevity particularly once you're in the top quartile, we saw that with grip strength.
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