513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
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Ketogenic Diets Can Resolve 95% of Health Problems
A well implemented keto diet would keep saturated fats under 10% because that's a direct driver of LDL, in which case you'd use more mono insaturated fats and nuts. Even the longtime keto advocates have come to realize that some carbohydrates around training significantly helps with the training bout.
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