What Are Some Foods That Contain Protein?

There's a satiety index the ones I always remember the ones that are way over here on the chart in terms of the tidy was boiled potatoes and oranges those are the top of the list. Everything that contain protein whether it was fish or steak or turkey or eggs or yogurtEverything that contain a lot of fiber all three of those you know fruits and vegetables both I like the low sugar fruits again the blue berries strawberries raspberries and oranges just because they're higher in fiber and water lower in total calories.