The Jesse Chappus Show cover image

513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding

The Jesse Chappus Show

00:00

What Are Some Foods That Contain Protein?

There's a satiety index the ones I always remember the ones that are way over here on the chart in terms of the tidy was boiled potatoes and oranges those are the top of the list. Everything that contain protein whether it was fish or steak or turkey or eggs or yogurtEverything that contain a lot of fiber all three of those you know fruits and vegetables both I like the low sugar fruits again the blue berries strawberries raspberries and oranges just because they're higher in fiber and water lower in total calories.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app