513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
00:00
The Big Rocks of Hypertrophy
"You have to train hard enough on each set. Those are the big rocks, those are the monsters," Stan says of building muscle. "It's definitely multi-factorial ... you can't just train and not sleep and eat." The key is sufficient frequency, volume, load,. probably the primary drivers, he adds.
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