513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
00:00
Bodybuilding, Powerlifting - The Big Rocks
Stan Smith: Big rocks have been pretty consistent. I think people knew you needed to eat enough, get sufficient protein, sleep enough and train hard. But I learned a lot of lessons along the way. If I knew then what I know now, that would have prevented me from making some other mistakes.
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