513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
00:00
The Vertical Diet and Fatigue Management
When it comes to the vertical diet you have four components and we've talked about a few of them already quite in detail. sleep sufficient calories and protein are huge in terms of recovery as is fatigue management from the training stimulus. I recommend people take a 10-minute walk after each meal three or four times a day there's your 30 to 40 minutes a cardio.
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