513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
The Jesse Chappus Show
00:00
The Challenge for the Sneaky Kid
The skinny kid, like anybody who wants to gain weight, needs to maintain a calorie surplus. Some people may compensate quicker and their metabolism may slower than someone eating an equivalent number of calories. So the challenge for the skinny kid is to how do you eat enough food? That's the big thing. You need to maintain a set of calories surplus so that you can grow.
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