The 'take care of you' episode: Showing up as the best version of yourself

1

Introduction

00:00 • 2min

2

Self-Compassion and Self-Love Are a Given

02:23 • 5min

3

Detoxify Your Life

07:35 • 5min

4

Do You Have a Toxic Life?

12:26 • 5min

5

When Someone Goes Away, What's Left?

17:19 • 5min

6

The One That Wants to Make It Work

22:11 • 2min

7

How Do You Find the One That Will Make You Happy?

24:22 • 4min

8

Eight Ways to Be Self Nurturing

28:32 • 3min

9

How Long Do I Want to Live?

31:32 • 4min

10

How Long Do You Want to Live?

35:53 • 5min

11

Breaking Tradition Makes You Happier

40:37 • 5min

12

Follow One Course Until Success

45:55 • 2min

13

Building That Emotional Overwhelm in You

47:54 • 2min

14

How to Overcome Fear

49:41 • 5min

15

Putting Your Legs Out

54:35 • 4min

16

The Prevent Column Helps You Define Your Fears Instead of Your Goals

58:14 • 5min

17

Don't Be Afraid to Be You

01:02:46 • 5min

18

How Do You Validate Yourself?

01:07:38 • 2min

19

You Are Beautiful Just the Way You Are. Okay. Okay

01:09:54 • 2min

20

The Power of Self-Cultivation

01:11:41 • 3min