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The 'take care of you' episode: Showing up as the best version of yourself

The Overwhelmed Brain

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When Someone Goes Away, What's Left?

When someone leaves you, what's left? I want to help you fill in what's left. It took me 40 years to learn this. When my marriage ended, when the divorce papers came in, it was devastating. That was the definitive moment for me that I screwed up. And that was my last chance. These are all the thoughts that come in our head. All these thoughts are very real"

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