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The 'take care of you' episode: Showing up as the best version of yourself

The Overwhelmed Brain

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Don't Be Afraid to Be You

"I don't want to hide something that I do in my life because when I do, I repress who I am," she says. "When you put yourself out there and you go what might be considered against the norm, for example, if you're in a group of highly successful people ... it feels like they might look down on me." She gives her top eight tips about being self-nurtured, self compassionate or self loving.

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