
The 'take care of you' episode: Showing up as the best version of yourself
The Overwhelmed Brain
00:00
Don't Be Afraid to Be You
"I don't want to hide something that I do in my life because when I do, I repress who I am," she says. "When you put yourself out there and you go what might be considered against the norm, for example, if you're in a group of highly successful people ... it feels like they might look down on me." She gives her top eight tips about being self-nurtured, self compassionate or self loving.
Play episode from 01:02:46
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