The Overwhelmed Brain
Paul Colaianni: Relationship and Emotional Abuse Expert
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
Episodes
Mentioned books
Dec 14, 2025 • 41min
Constantly accused for things you didn't do
Ever feel like you're the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn't do (but are being convinced you did), it's time to learn the truth about what's really happening here.
Dec 7, 2025 • 48min
How do I raise my kids without completely screwing them up?
Feeling overwhelmed by the thought of passing on your own issues? Discover insights on self-awareness as the crucial first step in parenting. Learn how children mirror parent behavior, especially in crises. Emphasizing empathy, create a nonjudgmental space for open communication. Support your child’s unique path and demonstrate healthy boundaries. Explore the importance of modeling desired behaviors and using accountability instead of punishment. Ultimately, embrace the influence of the outside world while remaining a loving guide.
Nov 30, 2025 • 46min
What you don't bring up will come up
If you've ever felt like you're holding back in love because of past fears, it's probably affecting your current relationship. If you're worried you might be hurt, you may just prevent love from reaching its fullest potential.
5 snips
Nov 23, 2025 • 47min
It's in some people's nature to bring you down and drain your energy
Explore how to reclaim your power from toxic interactions. Learn to ask direct questions to clarify passive-aggressive remarks. Discover three quick responses to put manipulators on the spot. Hear personal stories about confronting challenging relationships and the importance of choosing integrity over fear. Gain insights on visualizing difficult conversations and determining when to engage or remove toxic individuals from your life. Find out how to protect your well-being while maintaining boundaries.
Nov 16, 2025 • 34min
Wanting more than friendship when they don't
I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?
Nov 9, 2025 • 34min
The growing resentment of people and circumstances you just can't accept
What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions.
Nov 2, 2025 • 40min
The most empowering question to build your self-confidence
Discover the bridge to self-confidence through a powerful question: What would I do without fear of consequences? Dive into the importance of critical thinking when evaluating both AI and human advice. An engaging personal story illustrates how confronting fears can lead to empowerment and authenticity. Learn how confidence blossoms as you face risks and honor your true self. Plus, important insights on the potential pitfalls of relying on AI for mental health guidance remind us to trust our own judgment.
Oct 26, 2025 • 33min
Everything is good except the idea of marriage
A woman shares her struggle about getting married, feeling as if she isn't special because her partner has been married in the past. What is making her feel this way? Can this be overcome?
Oct 19, 2025 • 39min
My abusive ex wants me to sit next to him at our child's wedding
A mom doesn't want to sit next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today.
Oct 12, 2025 • 38min
Why is finding and connecting with others so darn hard sometimes?
If you feel like an outsider in a world that seems unrelatable, could it be because you're yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility.
