The Overwhelmed Brain The five words that will change your life
Dec 28, 2025
Discover how a simple five-word phrase can empower you to set boundaries in relationships. Learn the significance of 'that's not going to work for me' and how it can trigger positive change. Hear personal stories, including one about escaping a long-term abusive relationship, and understand the impact of covert emotional abuse. Gain insights on reconnecting with partners and initiating honest conversations. The importance of self-work and knowing when to leave situations that hinder your growth is emphasized. Transform your approach to relationships and reclaim your worth.
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Use Five Words To Set Boundaries
- Use the phrase "That doesn't work for me" to define a boundary and trigger action.
- Planting that seed prompts your subconscious to plan next steps instead of hoping things change.
Wishing Keeps You Stuck
- Saying "I wish things were different" keeps you passive and prolongs problems.
- Declaring "That doesn't work for me" moves you toward action and change.
Share Feelings, Don't Accuse
- Stop asking accusatory questions and share what you miss when your partner withdraws.
- Describe your sadness and what you want, then give them a clear choice about the relationship.