The Overwhelmed Brain How do I raise my kids without completely screwing them up?
Dec 7, 2025
Feeling overwhelmed by the thought of passing on your own issues? Discover insights on self-awareness as the crucial first step in parenting. Learn how children mirror parent behavior, especially in crises. Emphasizing empathy, create a nonjudgmental space for open communication. Support your child’s unique path and demonstrate healthy boundaries. Explore the importance of modeling desired behaviors and using accountability instead of punishment. Ultimately, embrace the influence of the outside world while remaining a loving guide.
AI Snips
Chapters
Transcript
Episode notes
Self-Awareness Is The First Step
- Self-awareness is the first step toward not repeating family dysfunctions in parenting.
- The author credits long-term personal work for healthier adult relationships and parenting readiness.
Support Their Chosen Path
- Support the direction your child is taking instead of pushing them into your preferred path.
- Back their choices and they'll feel loved and find their way, even if it's different from your hopes.
Create A Safe, Nonjudgmental Space
- Give children a nonjudgmental space to share mistakes to build trust and reduce hiding or lying.
- Explicitly teach that being asked to keep secrets from parents is a red flag and dangerous.