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The 'take care of you' episode: Showing up as the best version of yourself

The Overwhelmed Brain

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The Power of Self-Cultivation

When you talk to yourself like that, it's like an inner parent nurturing an inner child. You need someone who is empowered to tell you this and imagine when that person is you. This will help you step into your power and in that powerful place. Look at yourself and say always take steps to grow and evolve because you are powerful beyond measure.

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