Self-Compassion and Self-Love Are a Given

I want you to consider that a given. Self-compassion and self-love are a given. They have to come first. The overly used analogy of putting the oxygen mask on yourself before anyone else is true. You need to replenish and nourish and support yourself so that you have enough to give to others. This isn't a show that says you must be a charitable person and give to others, I think that's a nice quality. But I'm not saying that you have to. I want you to be able to make the choice to do that or not. And how difficult is it to do something like that for someone when you are stressed? When you can't stop