The 'take care of you' episode: Showing up as the best version of yourself
The Overwhelmed Brain
00:00
You Are Beautiful Just the Way You Are. Okay. Okay
How do we change that? We validate what we're saying. "We go, yeah, you are. Get over it," he says. It relieves some of the pressure. There can be some release and relief when you validated that"
Play episode from 01:09:54
Transcript
