Building That Emotional Overwhelm in You

The number five way of building that emotional surplus in you is to learn more about whatever overwhelms you or puts you into fear mode. A 300 page book can be read in a month if you read 10 pages a day. For example, my mom is so afraid of what happens when she ventures into new areas of the computer. If she watched a video on how to use file explorer, she might actually be less frightened, less overwhelmed.