Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Get a Good in-Pase Score
01:54 • 2min
How to Slow Down Your Age
03:36 • 3min
How to Slow Down Aging and Improve Oral Health
06:06 • 2min
How to Slow Down Aging
08:15 • 5min
How to Slow Down the Speed of Aging
12:45 • 4min
How to Maintain a Consistent Sleep Quality
16:51 • 4min
How to Take the Right Supplements to Improve Your Results
20:53 • 3min
The Advantages of Being Young
24:15 • 4min
The Advantages of Wisdom
28:02 • 2min
The Importance of Being Younger in Age Reduction
30:31 • 2min
How to Reverse Your Age by 5 Years
32:28 • 2min
The Importance of Innovative Fasting for Health Results
34:56 • 1min
The Meta Overview to My Routine
36:25 • 2min