#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
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How to Slow Down Your Age
Jesse James Wist's speed of aging is 0.62 compared to the average age of someone his age. He follows a different lifestyle and he's still healthier than 99% of people in the world. No one in his family has ever lived above 80 years old, so he intends to break his own family record as well and live until 100 years old. Jesse James Wist: What are the most fundamental, most impactful and most effective things in my routine that give me 80% of the results?
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