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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Timestamps:
- 00:41 My Speed of Aging Results
- 04:55 Do I Have Good Longevity Genetics
- 05:35 80/20 of My Results
- 07:35 My Diet
- 09:45 Alcohol and Aging
- 11:11 My Intermittent Fasting Window
- 13:49 My Exercise Routine
- 16:12 Recovery & Sleep
- 18:45 Sunlight and Skin Aging
- 21:20 My Supplement Routine
- 22:59 "Of course you age slowly, you're so young"
- 30:00 Are There Athletes In My Family
- 31:00 Do Younger People Have an Advantage
- 34:15 What Am I Doing That Others Aren't
- 35:50 How Much Does My Diet and Supplements Cost
