#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
00:00
The Importance of Being Younger in Age Reduction
No one in my family is older than 80 years old. And the only reason I will be able to change that is through epigenetics and through like lifestyle change. Do you think younger people might have an advantage when it comes to the seeding for rate of aging reduction using current interventions? It's much easier to see results and improvements if you start off at a worse baseline.
Transcript
Play full episode
