#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
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The Importance of Innovative Fasting for Health Results
I don't think it's the muscle mass. I think the biggest reason why I have better results in a lot of ways is the innovative fasting. And if anything else, then the DNA methylation donors, the dietary methyl donors from your diet, they also have a pretty huge impact. It's just me, my own research, my own implementation of the things, my own testing. You did it without hiring a team of doctors. Way to go see him.
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