#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
00:00
How to Reverse Your Age by 5 Years
"I'm already at the near peak in a lot of ways. It's virtually impossible for me to get like a 10 year extra age reversal," he says. "If anything, then it's actually harder for me to reverse my age because I'm already at peak health before I even started this." He will go into more details of his specific diet and exercise routine in separate videos.
Transcript
Play full episode
