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#367 The Diet & Routine That Lowered My Age By 12 Years

Siim Land Podcast

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Introduction

Do you want to start on aging and live longer? If yes, then we'll be looking for more people who want to reverse their biological clock. Email me the word health to info at cblan.com and I'll send you the details. So here were my results for my age group. My do not in pace value score, which measures the speed of your biological aging is 0.62,. For every year I age only 0.62 of it.

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