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#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
How to Slow Down Aging
Methylation is the process of adding methyl donors and shuffling them around. The main methyl donors that you want to focus on are trimethylglycine or TMG, also known as B-tain. Another key component that I think contributes a lot to my slower speech of aging is I don't drink any alcohol. Alcohol is much worse than any other processed food, in my opinion. Do you need to be eating like one meal a day to get the same result? Probably not. Like two meals a day for the lowest speed of biological aging.
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