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#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
How to Slow Down Aging and Improve Oral Health
In all species calorie restriction has been shown to slow down the speed of aging and increase lifespan. If your body experiences mild positive stress like hormesis through calorie restriction, then you're going to age slower because your immune system is stronger. You don't need a 100% perfect diet to slow down aging or improve oral health but do eat Whole Foods that have less added ingredients such as minimally processed foods.
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