#367 The Diet & Routine That Lowered My Age By 12 Years
Siim Land Podcast
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How to Take the Right Supplements to Improve Your Results
The healthiest sun exposure is in the morning. In the evening, the worst sun exposure is at noon and midday. The supplements have the least effect on your biological aging speed. Your main focus should still be getting fit,. Get as strong as possible as you can, get as lean as possible," he said.
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